Fitness

ARE YOU LIVING LIFE or IS LIFE LIVING YOU ???

     Start taking an inventory of your life in the light of JOY….I started this reprograming a few years ago. I have helped thousands of people into their personal fitness goals only to find myself stressing about my life. I was depleted, sad and was constantly depressed.

     I started seeing my life through the eyes of enjoyment….Questioning myself as to what makes me feel good, full and filled up, inspired, happy from the inside-out.

     I soon came to the understanding that life was living me, I was not living it at all. I had let everyone else’s needs overwhelm and cloud my joy of living. Oh, was I giving…”to the point of exhaustion”.   Does this sound familar???

     Take a break from everyone’s needs around you and focus on:  

Who you are….

 What you love…

 When do you give to yourself ?

 How often do you really partake in living ?.

     *Living your life on purpose will allow you to soar in your joy of living, even better….This will give you wings to grow in every opportunity that causes you to move through life freely. I pray for you to live and enjoy your journey.

Listen up!!! Have you been waiting for that “perfect quick fix it professional trainer” to come out of the sky and rescue you from your comfort zone?

     You are the perfect person to train yourself….I mean, who knows you or your patterns as well as yourself?   Who can get you more motivated , more encouraged, more sincere about your needs or desires than you?

     The answers are all within you….You must be the one to start the ball rolling & keep it moving in the direction that you implement as steps.

     I need to impress on you that when you hire a Physical Trainer and you rely on them…..He or she becomes the babysitter of your future regimine.

     You must have your plan down and know what you want to accomplish before you start your fitness quest. Listen…When you walk into a place and give your control up to someone else (I did not say trust) You will never accomplish the fruits of your success in the long haul. You don’t want to go back to the same place you started after you have lost a few pounds, worked up some muscle….soon to discover that it was not your trainer that got you there, but your hard work.

     The picture of failure becomes a cycle of consistent neediness, when you have not painted your picture from the beginning to the end….I also believe that in this cycle you loose your heart to believe, earn success, hold on to your confidence and achieve your own rewards for pressing through, maintaining and then exceling into your hunger for More.

     Become your own Trainer now…Take a good view of your needs….Take the RESPONSIBILITY of your fitness goals into your own hands and give yourself the GIFT OF CHOICE ……to LIVE LIFE< DON’T LET LIFE LIVE YOU.

     Why wait for the New Years Resolutions to get into the shape that you desire?  ……START NOW!!!

     GET YOUR WALKING, YOGA, OR GYM CLOTHES READY….SHOES OUT FROM THE CLOSET…..WARM SWEATS AND HATS READY FOR FIRST THING IN THE MORNING……

     What are you waiting for??? If you keep putting off your desired goals you will never experience the joy of obtaining what you want….Do not let fear or procrastination keep you from making “FITNESS Your Friend”.

     Try getting up one hour earlier and go work out, just start moving….30 minutes will get your oxygen circulating and your mind cleared…..Make a plan to do this everyday for the first 2 weeks… Take 1000 mg Vit C every 3 hours to keep your immune system up while pushing your body into excessive demands……

                                 JUST DO IT….BY BALANCE