Fitness

               CARLA’S PROTEIN & FIBER RECIPE

           use-  A Large Crock-Pot

           Ingredients- 2-3 LBS Turkey, Chicken, or Extra

                                  Lean Beef…

                                  1/2 cup- Lundberg Back Japonica

                                  Rice.

                                  1/2 cup Barley

                                  1/2 cup Brown Flax Seed

                                  1 - 2 LBS Broccolli (chopped)

                                  1- LB Spinach

                                  1 Can Diced Tomatoes

                                  Sqeeze 1/2 Lemon

                                  8- Cloves Garlic (browned & sauted

                                  in olive oil)

                                  1/2 cup “Braggs Liquid Aminos”

                                  Add…(Optional) Pepper, Onion

I start the night before with water 1/2 full in crock-pot on low setting, adding frozen chicken, this is to allow the chicken to flake easily and blend into recipe. (cook all meats before adding to crock).  The next morning add the rice, aminos and browned garlic. Let cook on low 2 hours, adding rest of ingredients. Cook on low for 1 hour…..Enjoy!!!!

 Healthy Thanksgiving vegetable dish

STIR-FRY BROCCOLLI

3 TBLS OLIVE OIL

8-10 GARLIC CLOVES (DICED)

1 TBLP PEPPER

SQUEEZE OF LEMON

IN A SAUCEPAN ADD OLIVE OIL AND BROWN THE GARLIC.

CUT BROCCOLLI INTO SMALL CHUNKS AND STIR FRY, ADDING MORE OLIVE OIL, SPRINKLE WITH PEPPER AND LEMON.

COVER THE PAN AND SIMMER ON LOW HEAT FOR 10 MINUTES…..YUMMY!!!

LIVE YOUR LIFE BY TAKING HOLD OF BALANCE……………….

     Follow these 7 steps to freedom:

1. Belief  —-   Believe you can succeed.

2. Authority —- You have the authority to take

                                  control of your .

3. Learning —-   Be teachable and moldable.

4. Accountability — Be responsible to someone

                                          who will push you

5. NO EXCUSES— Gives hope and stamina

                                       through every obstacle.

5. CONSISTENCY—Continue until you reach    

                                          victory.

6. Consistency—- Continue until you reach 

                                     victory.       

7. Encouragement—-  Gives hope and stamina

                                          through every obstacle.

TAKE Wisdom By BALANCE:

1.   Believe you can succeed: Re-program your mind       for  success!!   Don’t expect Perfection.   Know that it will take time.  With persistence you will SUCCEED!!

2.  You have the AUTHORITY to take control over your life.  I can only give you the steps to take.  You must be the one to walk through the path of your life.

3.   LEARNING:  Be teachable and moldable.  Stay open to new things. Knowing that you don’t have all  the answers and are willing to search them out.  This    will give you TREMENDOUS growth in mind and body.

4.   ACCOUNTABILITY:   Be responsible to someone       who will push you.. PARTNERS are key to

      CONSISTENCY. When discouraged call your

       partner and give the same back. This will energize

       your process through.

5.    NO EXCUSES !!  Don’t justify your weaknesses. 

       Strain forward…Excuses only take you farther 

       away from your goal.  Seek others to help you 

       along your chosen coarse.

6.   CONSISTENCY: Continue until you reach Victory.

       Wake up everyday and set forth action steps to 

       achieve your goals.  Only when we are consistent

       will we get the results that we desire.

7.   ENCOURAGEMENT : Gives hope and stamina 

      through every obstacle.  Ask for encouragement 

      when needed, don’t expect others to read your 

      mind. Give encouragement to others and see your

      energies rise.  Only when we work together does

      EVERYONE ACHIEVE THEIR GOALS.