Fitness

TAKE PART IN PARTNERSHIP!!!

All of us have needs….. A need to excel in dreams, talents,, personal potential and goals…. In this journey to reach our desired destination we must realize the key purpose for partnership is to work together in order to create our balance by Team Strength….

In the past 28 years in training clients for their goals, I as well have partnered with numerous individuals to meet my needs with success…..   These are a few powerful motivators for Accountability by Team Strength:

1. To stay on coarse by being responsible to show up consistently.

2. Utilizing another’s view….Objectivity is key when following through a new course in life.

3. Commiting to the same goal is promoting effort in common interests.

4. Giving one another a “Leg Up” as a team player, while taking the responsibility to ride the race alone.

5. Have you ever heard ?  “Two are better than one, for when one falls or stuggles the other is there to lift him up”……

6. Because we were not meant to live our lives alone, Our full potential lives inside of knowing our needs & asking for help. As a song speaks to this truth “We all need somebody to lean on”.

7. Look at your successes and the partners who helped you get there….The gift of accountability will encourage your next dream…..

Endorphins: The Natural High
When a person is physically active or exercises for a certain period of time—about 20 minutes or longer—the body releases endorphins, proteins in the brain that act as the body’s natural pain reliever.

Exercising sends a signal to your pituitary gland to release endorphins, your body’s natural feel-good drug. The more endorphins you have in your bloodstream, the better you feel.

Cardiovascular or aerobic activity can also produce brain chemicals that boost your mood and give you a sense of control and well-being, which could help ease the anxiety, depression, and mood swings you may experience  & helps you sleep more soundly.

Fitness seems to be the perfect natural high and a balanced approach for stress release. So why not start today by giving yourself the gift of health through exercise….. CELEBRATE YOUR LIFE !!!!!

      We are hardest on ourselves !!!!!

 I think it is because we live with us 24/7. Society has a crippling effect that preys on imperfection, As we all have them…It can be a constant struggle to accept who we are, rather than how we look or appear to be.

Identifying being human as being called “Human Beings” verses how we live our lives by clearly doing….translated: “Human Doings“.

Have we become so entangled into work performance and the demands on perfection that we have become desensitized to our human needs? 

None of us can live and enjoy our lives if we are following the motto; “Be all you can DO”—–(Might as well be a ROBOT) but returning to the Navy’s motto;  ”BE ALL YOU CAN BE” is an independent life, lived by choices you make for yourself, thereby being (you )comes out as a valuable & unique individual.

I believe we all are Creative, Masterful, Gifted, Head -Strong as well as Heart-Strong. I also believe we were made for following the places in our lives that cause us to soar and to be celebrated.

ENCOURAGE YOURSELF………………

Revamp your life and look for opportunities to expand in …..

WHO YOU ARE……

WHAT YOU LOVE …..

HOW TO CELEBRATE YOURSELF AS A HUMAN-BEING……… 

Live Life, Never Let Live Live You !!!!