Fitness

          HEAL for HEALTH

We need to HEAL in order to have HEALTH ….. Health reveals a balance in Body, Soul and Spirit.

A health-ful guideline to consider:

Help:  

         Help yourself first….The gift of health starts with a personal quest to be at your best.

Encourage:

    Encouragement is done by renewing your mind to dream bigger than you . Look at

                      things not as they are, but as they can be.

Action:  

      Decide to take action in what you want and then stay with it, never deviating from 

                      your course no matter how long it takes, or how long the road, until you have 

                      accomplished it. 

Love:    

      Live on verbal expression that promotes graditude, encouragement, kindness, recieving,

                     serving, effective, optimistic, hopeful, inspiring, imparting and improving.

Through : 

    Those who Walk about the past are going backward. Those who Walk about the present

                     are just maintaining. But those who Walk about the future are

 growing through the window of opportunity.

Healing:  

   Head for healing as a life pursuit—As  your journey, goal, desire, love and desination.

                     To seek healng is a love walk— Love yourself  everyday by shaking off the old patterns

                     that made you sick…..adding joy and love in your in everything you do….

                                          FOR HEALTH’S SAKE…

   “THE POWER OF BELIEF“

In life, All have our God-Given influence to live and make choices by freedom of personal will….We have a need and a purpose to flourish at, in and through our highest potential…..If only…..it would come easy….without roadblocks, walls, effort, others, and consistency……Nothing good comes without obstacles…Also, Something good (Opportunity) comes with going through each and every obstacle.

See & Visualize how to conquer a mountain from the ground level…..If you will not believe first in an opportunity, why bother the thought or effort to climb???   All opportunities are build on the ground level of further purpose….The purpose is a belief in a wild and curious vision that can only be fulfilled by a need to GO and Then You Know basis.

We are wild in our desires to grow, learn, stretch past a comfort zone, That’s why we get bored…It is a signal that our opportunities are still unmet and we have a need to climb. Fear is the greatest enemy of success and fear is always there….Belief is the foundation of the start of any climb….We may need to get a mental belief brain-washing based on Changing our coarse toward living our lives on purpose…..to see what’s on the top of our mountains…..

Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny. ~ Alfred A. Montapert

I encourage you to revamp your desires by vision and belief…..Follow the Yellow Brick Road and let faith be your PARTNER & your BALANCE….Carla

Celebrate Each Step by Progression

My son bought me a ipod for Christmas. He knew I had not found a partner to run with for my upcoming goal in running the LA Marathon….He even had it loaded with over one thousand of my favorite songs…Now that’s fun!!!

Most people do not find pleasure in running….It can take its toll on the feet, knees, back, lungs and immune system if not done progressively and consistently.

I took a client , age 46 through a run for fun training cycle of my own for the last two weeks….With a distain for running, he was very leary of any fun in the outcome of these runs….. It looks like this:

I had him walk for 2 weeks before our progressive running…15 min for 3 days and 30 for next 3 days at a breathing level that was fat burning but under surgar depletion (noted as Perceived Exertion—You can talk with heavy breath but not sing). Taking the 7th day off to rest…Then he repeated the same cycle the second week. This caused his endurance to climb while building his immune system for more intensity training….

The Cardio Climb—-

The 1st day—-Fast walk 5 min, Slow jog 3 min (stay light on your feet with easy heel, toe steps). Fast walk for 3 min, Slow Jog for 5 min. slow down and walk for cool down until breath is normalized.

Day 2….. Repeat day 1

Day 3…….Take a fast walk with (perceived exertion)for 30- 40 minues.

Day 4…… Rest

Day 5…….walk fast 3-5 min. Slow jog 5. Walk fast 3 . Slow jog 5. Walk fast 3. Fast jog or run 3. slow jog 3. cool down with walk until level breathing.

Day 6…. Repeat day 5.

Day 7….. Repeat day 3.

Day 8……. Rest

Day 9, 10 & 11….. Repeat day 5

Day 12 & 13…….. Take a fast walk 20-30 minutes (Perceived exertion).

Day 14…….Rest for success….

           Please print this out and use it as your two-week guide for progressive cardio training. (sign in to give feedback on comments page).   ”Celebrate Living on Purpose”