Fitness

Wondering what the purpose of your life is?   

 What you should do with your life?

 

If you had one chance to ask a Life Coach your most important question to help you find your life purpose and create a plan to follow it, what would your question be?

 

I’m really curious, so I want you to ASK ME!

 

Let that question pour out of your heart, okay?

Why?

 

Because in just seven days, you will have the opportunity to participate in the Preview Call for ‘Your Life on Purpose ‘ a four part Teleseminar, with Life Coach Genie Goodwin.

 

 

‘Your Life on Purpose’ is four Free 70 minute weekly Teleseminars designed to help you discover for yourself: your life purpose, what your strengths and gifts are, what is holding you back from achieving it and help you develop a map to get you there.  

 

We anticipate hundreds of people calling in from their homes, cars, or offices from all over the world to participate in this seminar that teaches you how to find your life purpose and walk it out.

 

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After your question gets submitted, you’ll find out how to get phone access to the LIVE, FREE 70 minute Teleseminars beginning on Tuesday May 6th, 2008 and continuing on the next consecutive Tuesdays: May 13th, May 20th, and May 27^th, 2008.  

 

All the Teleseminars will begin promptly at 6:00 pm Pacific time.

 

 

These Teleseminars will teach you how to find your life purpose, what might be holding you back from it, and help you create a daily plan to achieve it.

 

Can’t make all five Teleseminars?  No worries, they will be recorded, after the LIVE calls for a $10 fee you can download the recordings of the ones you missed, or the ones you want to repeat and do again. 

 

But the LIVE Teleseminars are all FREE.

 

So join this worldwide survey today, yours could be one of the questions I hand-pick for my FREE Preview call to the Teleseminar “Your Life on Purpose”.  Instead of traveling to a seminar, or hiring a personal Life Coach all you do is dial-in, listen and participate.  

 

We’ll take participants on a first-come, first-served basis (Capacity Limit: 200 teleslots), so you’ll want to register for the call by submitting your question today.

 

->> But First, Ask Your Question Now <<-

In a few days, we’ll hand pick questions from the thousands we expect to receive from this worldwide online survey.

 

So, will you participate?

 

Your online participation will take just take a minute out of your busy day, but what you discover during the live Teleseminar  starting Tuesday, April 29th, will impact you for a lifetime.

 

When you submit a question we’ll email you the special VIP link to sign up for all five FREE 70 minute Teleseminars.

 

Sound fair enough?

 

Who knows, maybe your question will be one we hand-pick for the Preview call.  

Take 60 seconds, hit this link and reply with your question 

 

http://www.askdatabase.com/campaigns/?af=40490

To your fulfilling life and growing into your dreams.

 

Genie

Genie Goodwin Life Coaching

GenieGoodwin.com

Training to help you grow into the life of your dreams.

 

P.S.  Please forward this e-mail to anyone you know.

 

Carla McDonough/44 

Weight-145 LBS      Waist-32

 

Meal #1
4 egg whites - 1 yolk
4oz. chicken, turkey, or tuna
6 strawberries

Supplements: Multi-vitamin, 2000 mg Vit C, 3 Amino Acids

Meal #2
Protein drink: 2 scoops
mixed with 1 whole egg, 12 oz. ice water,
6 frozen strawberries & 1/4 cup Almonds

Meal #3
1 1/2 cups salad containing choice of salad
vegetables w/ 2 tsp. oil +1 tbs. vinegar,
6 - 8 ounces lean protein (lean beef,
chicken breast or turkey or fish)

Supplements: 2000 mg Vit C, 3 Amino Acids

Meal #4
4 ounces lean beef or 6 - 8 oz. chicken breast or turkey or fish
2 egg whites
1 small sweet potato

Supplements: 2000 mg Vit C, 3 Amino Acids

Meal #5
6 - 8 oz. chicken, turkey breast, or fish
1 cup vegetables

Supplements: 2000 mg Vit C, 2 Acidopholis, Calcium & Mag

12-Weeks Out/ Training Program/GARY PASCUAL/47

Weight- 182 LBS   Waist-36

Gary- 12- weeks out/ Stay focused on losing bodyfat consistently/ while gaining lean muscle……Stay on this balanced plan….. No worries…You are right on target!!!!!

Meal #1
6 egg whites + 1 whole egg
1/2 cup oatmeal
1 piece of fruit/Apple or Pear

Supplements: Multi-Vitamin, 2000 mg Vit C, 4 Amino Acids
Meal #2
6-8 ounces lean meat ( chicken / turkey / fish, lean ground beef)
1 small (6 - 8 oz.) sweet potato, 1 apple

Supplements: 2 TBLS Flaxseed Oil

Meal #3
6-8 ounces lean meat
1/2 cup of rice
1 cup vegetables (green beans, broccoli, cauliflower, etc.)

Supplements: 4 Amino Acids, 2000 mg Vit C

Meal #4
6-8 ounces lean meat
1 six oz. baked potato or yam or 1/2 cup rice
1 piece fruit/Grapefriut
1 cup vegetables

Supplements: Multi Vitamin

Meal #5
6 egg whites + 1 whole egg
1 serving oatmeal….1/2 Cup (EVERY 3rd DAY, drop the Oatmeal and take in 1 Cup Vegies.

Supplements: 4 Amino Acids, 2000 mg Vit C

Meal #6

1 6oz Can of Albacore Tuna

Supplements: 1000 mg Vit C, Calcium & Mag,

This is the time for endurance Training with weights alternating from Heavy to medium.

Cardio: 3 days with 1 high intensity….Stair Climbing, Treadmil Incline and Jogging with Short Sprints…2-3 min Jog with 30-45 sec Sprints.

Posing: 1 min/ Hold each Pose…..3-4 evenings per week.  Pose to music to get a fluent transition into each pose.

Water: A Gallon or more daily.

Front Abdominal View/ Notice….Remember, when you fall asleep while tanning

remove your hand from imprinting skin !!!!!/Ha!Ha!!!