Fitness

I have posted my last bodybuilding competition photo as a goal picture for you to view….In the next 16 weeks I will present a sequence of myself (Carla McDonough & a client (Gary Pascual) from the start of  our goal toward training for a contest this summer. Every 4 weeks we will post our progression ,so stay tuned in.  My heart is to reveal the steps to take in a healthy and progressive program…..To be Continued…Because you can !!! 

This entry was posted on Thursday, March 27th, 2008 at 7:38 pm and is filed under Fitness, Goal Setting, Training for Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.