A 16-week fitness program…./Carla
Carla McDonough—44 Yrs old–Weight-154 Lbs–Bodyfat-18%
Goal-Natural Bodybuilding Competition/June 2008
Weight Goal-134 Bodyfat Goal-12%
Meal #1
6 egg whites
1 servings oatmeal / cream of rice / or cream of wheat - 1/2 cup cooked
Meal #2
5 ounces lean meat ( chicken / turkey / fish)
1/2 cup rice
1 cup vegetables (broccoli, cauliflower, etc.)
Meal #3
5 ounces lean meat
1 Apple or Pear
1 cup vegetables
Meal #4
5 ounces lean meat
1 six oz. baked potato or yam
1 cup vegetables
Meal #5
5 ounces lean meat
1/2 cup rice
1 cup vegetables
Meal #6
6 egg whites
1 cup Broccolli or green beans
Substitution-Protein Drink with water
