Fitness

Hello World—                        Contact email: tfbcarla@yahoo.com

My name is Carla McDonough and I have 26 years of experience as a personal trainer, fitness/lifestyle coach. I have competed in 28 bodybuilding competitions. Currently I am at a national level, winning awards at Gold’s Classic & Boston Nationals, as well as many others.

     I have over 15 years experience as a motivational speaker, sharing my health and fitness message with numerous corporations, government agencies, spas, resorts and professional athletes.

     I am the mother of 4 sons, where I was trained for a “No  Excuse” attitude. I understand a hectic and stressful lifestyle. After 15 years of home schooling, managing 3 businesses…(Training For Balance, Slimmer Image, Body By Balance) as well as striving & obtaining to achieve my own personal goals. I am ready to educate through “Balance” a full website of knowledge that you can take to run your personal race in life and WIN….

     My Desire Is To Teach You How To Live A Balanced, Healthy Life…..

                      My Motto is all about BALANCE

                           *Belief

                           *Authority

                           *Learning

                           *Accountability

                           *No-Excuses

                           *Consistency

                           *Encouragement

     By: Goals and motivation

             Fat Loss

             Keys to living

 Body By Balance/TFB Products:  

      3 Tape Video Series 

 * 1) Encouragement & Motivation In Life Goals.

 * 2) Fat Burning, Resistance & Weight Training.

 * 3) Visual Nutrition Training.

Educational Materials: * TFB TRAINING MANUAL

                                         * PROTEIN SHAKE RECIPE

                                         * STRESS MANAGEMENT

                                             MANUAL