Balanced Health & Nutrition Tips…….
Balance toward your Goals in Fitness and Health is not about perfection—-It’s about your steps toward your goals within your nutritional needs ……
These are tips to help you focus everyday…..
1. Pick 1-3 Proteins, Fiberous Carbs and Starchy Carbs
per week to shop for.
2. Use small Tupperware containers (15-20) with lids
to prepare BALANCED meals and to freeze store.
3. Pick one time per week to cook meals. Allowing 1-2
hours for preparation and clean up.
4. Prepare completed meals for On the Go. Frozen
meals take 3-5 minutes to cook in the microwave.
5. Make serving sizes between 4-6 ozs Protein, 3/4 cup
Fiberous Carbs and 1/2 - 3/4 cup Starchy Carbs.
6. Pull out Starchy Carbs from last meal or 1-3 hous
before bed. If still hungry…double Fiberous Carbs.
7. To lose FAT… you must keep sugars between 6-10
grams per meal (Better to utilize Low Sugar Fiberous
Fruits)….Example: All Berries, Apples & Pears.
8. Muscle weighs more than fat (Like rock verses
cotton) If you are working a fitness program, When
the scale does’nt move, your inches will.
9. Eat protein within 45 minutes after workout, so you
feed your muscle tissue. 1 1/2 hours later you need
to eat a BALANCE meal.
10. Use supplement Protein Shakes when needed 1-2
times per day max…
11. WATER!! WATER!! WATER!! Goal: 1/2 GALLON
per day.
12. Choose 1 reward meal per week. Don’t over eat.
Stop when full.
12. KEEP ON KEEPING ON !!!!!!!! TO BE CONTINUED
