Fitness

 

Carla McDonough/44 

Weight-145 LBS      Waist-32

 

Meal #1
4 egg whites - 1 yolk
4oz. chicken, turkey, or tuna
6 strawberries

Supplements: Multi-vitamin, 2000 mg Vit C, 3 Amino Acids

Meal #2
Protein drink: 2 scoops
mixed with 1 whole egg, 12 oz. ice water,
6 frozen strawberries & 1/4 cup Almonds

Meal #3
1 1/2 cups salad containing choice of salad
vegetables w/ 2 tsp. oil +1 tbs. vinegar,
6 - 8 ounces lean protein (lean beef,
chicken breast or turkey or fish)

Supplements: 2000 mg Vit C, 3 Amino Acids

Meal #4
4 ounces lean beef or 6 - 8 oz. chicken breast or turkey or fish
2 egg whites
1 small sweet potato

Supplements: 2000 mg Vit C, 3 Amino Acids

Meal #5
6 - 8 oz. chicken, turkey breast, or fish
1 cup vegetables

Supplements: 2000 mg Vit C, 2 Acidopholis, Calcium & Mag

This entry was posted on Tuesday, April 15th, 2008 at 3:22 am and is filed under Cardio Training, Fitness, Nutrition & Supplimentation, Resistance Training, Training for Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.