Fitness

“BALANCED MEALS ARE KEY” 

Motivation is embetted in response to a desired effect come true…..

We can all sit around and complain about where we are- or we can learn to understand that every cause has an effect…. You get the effect by what you cause to happen on purpose.

We can learn and grow by understanding how to manage a more productive and balanced diet and exercise plan that the body requires for excellent results.

I am one to edify your goals, but you must take the initutive to take the wheel of information and use it to benefit from the results.

I have the resourses in this site that will propel you into success as well as this great informational tidbits from Oprah and her Trainer….Take the time to believe in yourself and receive what you can to be all that you desire to get out and in your life!!!

A Fitness Forum To encourage you————

Check out Oprah’s Diet Tips:

Oprah Winfrey eats no white bread, white rice, flour, sugar, pasta, and potatoes. Whole wheat pasta and breads are acceptable, but in moderation. No alcohol, and two fruits per day. Her secret to burning fat is in weight resistance training.

 Oprah stays away from refined carbs.  Her diet follows the general principles of; increased lean protein, moderate healthy fats, and reduced refined carbs.

It’s all about BALANCE - an excellent fitness component, and a clean balanced diet - the keys to sustainable weight loss. Exercise and fitness are a part of any weight controlled lifestyle. Oprah’s Trainer, Bob Green has a new program - The Best Life Diet. The book contains a full weeks worth of Oprah’s meal plans and much more to enhance your fitness goals..     Check it out and remember:

     LIVE LIFE, DON’T LET LIFE LIVE YOU !!!

 Try these for a delightful fitness treat:

 Say hello to feeding your muscles while feasting on dessert.     

 * CHOCOLATE LOVER’S TREAT *

1-1/2 Scoops of Chocolate Protein Powder

2 TBSP Almond Butter

2 TSP Sugar Free Instant Pudding

1/2 Cup Ice

1 Cup Water

*Blender until smooth

* POUNDLESS PUDDING FROST *

1-1/2 Scoops Vanilla Protein Powder

1/4 Cup Vanilla Dannon Lite Yogurt

1 1/2 TSP Vanilla Sugar Free Instant Pudding

1/2 Banana (optional)

1/2 Cup Ice

1 Cup Water

Blender Until Smooth

Balance toward your Goals in Fitness and Health is not about perfection—-It’s about your steps toward your goals within your nutritional needs ……

     These are tips to help you focus everyday…..

1.   Pick 1-3 Proteins, Fiberous Carbs and Starchy Carbs

      per week to shop for.

2.   Use small Tupperware containers (15-20) with lids

       to prepare BALANCED meals and to freeze store.

3.   Pick one time per week to cook meals.  Allowing 1-2

      hours for preparation and clean up.

4.   Prepare completed meals for On the Go.  Frozen

       meals take 3-5 minutes to cook in the microwave.

5.   Make serving sizes between 4-6 ozs Protein, 3/4 cup

       Fiberous Carbs and 1/2 - 3/4 cup Starchy Carbs.

6.    Pull out Starchy Carbs from last meal or 1-3 hous

       before bed. If still hungry…double Fiberous Carbs.

7.   To lose FAT… you must keep sugars between 6-10

      grams per meal (Better to utilize Low Sugar Fiberous

      Fruits)….Example: All Berries, Apples & Pears.

8.   Muscle weighs more than fat (Like rock verses

      cotton) If you are working a fitness program, When

      the scale does’nt move, your inches will.

9.   Eat protein within 45 minutes after workout, so you

      feed your muscle tissue.  1  1/2 hours later you need

      to eat a BALANCE meal.

10. Use supplement Protein Shakes when needed 1-2 

       times per day max…

11.  WATER!!  WATER!!  WATER!!   Goal: 1/2 GALLON

       per day.

12.  Choose 1 reward meal per week.   Don’t over eat. 

       Stop when full.

12.  KEEP ON KEEPING ON !!!!!!!!  TO BE CONTINUED