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	<title>Fitness</title>
	<link>http://bodybybalancefitness.com</link>
	<description>Body by Balance Fitness</description>
	<pubDate>Sat, 07 Jun 2008 05:03:52 +0000</pubDate>
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		<title>Fitness Bodybuilding Competition/ Gary:4 weeks out</title>
		<link>http://bodybybalancefitness.com/fitness-bodybuilding-competition-gary4-weeks-out/</link>
		<comments>http://bodybybalancefitness.com/fitness-bodybuilding-competition-gary4-weeks-out/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 05:03:52 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Cardio Training]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Training for Events]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/fitness-bodybuilding-competition-gary4-weeks-out/</guid>
		<description><![CDATA[Gary Pascual/4 week Training
Gary is maintaining his weight/172 LBS &#8230;..With inches of fat loss we will record at the end of the month&#8230;.His training program for the next 3 weeks until the show is as follows:


 Gary, We are now at the 3 weeks out&#8230;.and what a journey of complete discipline &#38; focus it has been&#8230;&#8230;We [...]]]></description>
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		<item>
		<title>&#8220;Fitness Competition&#8221;/8-week Training/Gary</title>
		<link>http://bodybybalancefitness.com/fitness-competition8-week-traininggary/</link>
		<comments>http://bodybybalancefitness.com/fitness-competition8-week-traininggary/#comments</comments>
		<pubDate>Sun, 18 May 2008 01:21:20 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Cardio Training]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition &amp; Supplimentation]]></category>

		<category><![CDATA[Training for Events]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/fitness-competition8-week-traininggary/</guid>
		<description><![CDATA[Fitness Program/8-weeks out/Bodybuilding Competition/Gary
Gary&#8217;s Nutrition   Supplements &#38; Training
Weight-172 Lost 1-inch in waist and kept muscle&#8230;.Weight is of no interest&#8230;..The pictures tell all..When you cut out carbs weight will fluctuate depending on water retention or depletion&#8230;.So the proof is in the Pictures!!!!
Meal #1
5 egg whites - 2 yolks
5 oz. chicken, turkey, or tuna
1/2 grapefruit, 1/2 cantaloupe, [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/fitness-competition8-week-traininggary/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Competition/Step by step Training/Carla</title>
		<link>http://bodybybalancefitness.com/fitness-competitionstep-by-step-trainingcarla/</link>
		<comments>http://bodybybalancefitness.com/fitness-competitionstep-by-step-trainingcarla/#comments</comments>
		<pubDate>Sat, 17 May 2008 23:03:05 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Cardio Training]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition &amp; Supplimentation]]></category>

		<category><![CDATA[Training for Events]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/fitness-competitionstep-by-step-trainingcarla/</guid>
		<description><![CDATA[Carla McDonough/8-weeks out/Bodybuilding Competition..
 Carla at 8-weeks from show-time: NUTRITION PLAN&#8230;&#8230;
Weight: 142- Lost inches and kept muscle&#8230;.This is with solid nutrition &#38; only 2-3 days per week of cardio&#8230;.Now will up cardio to 4-5 days per week 20-30 minutes. (watch the transformation!!!)
Meal #1                                                                                      
4 egg whites - 1 yolk                                                       
3 oz. chicken, turkey, or tuna
1/4 grapefruit, 1/4 [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/fitness-competitionstep-by-step-trainingcarla/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Trainers for Growth &#038; Development&#8212;One BIG TEAM</title>
		<link>http://bodybybalancefitness.com/trainers-for-growth-development-one-big-team/</link>
		<comments>http://bodybybalancefitness.com/trainers-for-growth-development-one-big-team/#comments</comments>
		<pubDate>Tue, 06 May 2008 02:10:48 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Cardio Training]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/trainers-for-growth-development-one-big-team/</guid>
		<description><![CDATA[3 Reasons to Hire a TRAINER?
1. To advance under coaching: Working with your individual needs, desires &#38; goals.
2. To keep you moving in the right direction for improvement &#38; to create results.
3. To inspire, encourage, motivate, instruct, partner, plan, organize, enable &#38; enhance.
&#160;
Unique &#38; skilled Trainers that make a TEAM&#8230;.   www.BodyMackfit.com
Forums of GOALS: Improve Life Performance [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/trainers-for-growth-development-one-big-team/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Seeking Purpose???/Ask this Life-Coach for Free&#8230;.</title>
		<link>http://bodybybalancefitness.com/seeking-purposeask-this-life-coach-for-free/</link>
		<comments>http://bodybybalancefitness.com/seeking-purposeask-this-life-coach-for-free/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 00:30:53 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[A Balanced Life Style]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/seeking-purposeask-this-life-coach-for-free/</guid>
		<description><![CDATA[





Wondering what the purpose of your life is?   
 What you should do with your life?
&#160;
If you had one chance to ask a Life Coach your most important question to help you find your life purpose and create a plan to follow it, what would your question be?
&#160;
I&#8217;m really curious, so I want you to ASK ME!
&#160;
Let [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/seeking-purposeask-this-life-coach-for-free/feed/</wfw:commentRss>
		</item>
		<item>
		<title>BodyBuilding Pre-Contest/12-weeks out/Carla</title>
		<link>http://bodybybalancefitness.com/bodybuilding-pre-contest12-weeks-outcarla/</link>
		<comments>http://bodybybalancefitness.com/bodybuilding-pre-contest12-weeks-outcarla/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 03:22:39 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Cardio Training]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition &amp; Supplimentation]]></category>

		<category><![CDATA[Resistance Training]]></category>

		<category><![CDATA[Training for Events]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/bodybuilding-pre-contest12-weeks-outcarla/</guid>
		<description><![CDATA[&#160;
Carla McDonough/44 

Weight-145 LBS      Waist-32
&#160;
Meal #1
4 egg whites - 1 yolk
4oz. chicken, turkey, or tuna
6 strawberries
Supplements: Multi-vitamin, 2000 mg Vit C, 3 Amino Acids
Meal #2
Protein drink: 2 scoops
mixed with 1 whole egg, 12 oz. ice water,
6 frozen strawberries &#38; 1/4 cup Almonds
Meal #3
1 1/2 cups salad containing choice of salad
vegetables w/ 2 tsp. oil +1 tbs. [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/bodybuilding-pre-contest12-weeks-outcarla/feed/</wfw:commentRss>
		</item>
		<item>
		<title>BodyBuilding Pre-Contest/12-weeks out/Gary</title>
		<link>http://bodybybalancefitness.com/68/</link>
		<comments>http://bodybybalancefitness.com/68/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 02:08:28 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Cardio Training]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Training for Events]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/68/</guid>
		<description><![CDATA[12-Weeks Out/ Training Program/GARY PASCUAL/47

Weight- 182 LBS   Waist-36
Gary- 12- weeks out/ Stay focused on losing bodyfat consistently/ while gaining lean muscle&#8230;&#8230;Stay on this balanced plan&#8230;.. No worries&#8230;You are right on target!!!!!
Meal #1
6 egg whites + 1 whole egg
1/2 cup oatmeal
1 piece of fruit/Apple or Pear
Supplements: Multi-Vitamin, 2000 mg Vit C, 4 Amino Acids
Meal #2
6-8 ounces [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/68/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Success for 40 &#038; Over&#8230;.</title>
		<link>http://bodybybalancefitness.com/fitness-success-for-40-over/</link>
		<comments>http://bodybybalancefitness.com/fitness-success-for-40-over/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 23:59:02 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/fitness-success-for-40-over/</guid>
		<description><![CDATA[Stop Complaining&#8230;&#8230;Start Training
&#160;
People over 40&#8230;&#8230; It&#8217;s never too late to get into shape !!!! It takes a plan of action (know your steps before you take one).
Hire a trainer to get started: Take 4-8 weeks to learn and implement the exercises properly.
Note: You are working on buiding strength from the inside out: Strong Tendons, Ligaments, Smaller Muscle Fibers. When they [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/fitness-success-for-40-over/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Receive The Knowledge&#8230;Get The Goal !!!</title>
		<link>http://bodybybalancefitness.com/receive-the-knowledgeget-the-goal/</link>
		<comments>http://bodybybalancefitness.com/receive-the-knowledgeget-the-goal/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 22:59:09 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/receive-the-knowledgeget-the-goal/</guid>
		<description><![CDATA[ Knowledge &#38; Understanding &#8230;&#8230;&#8230;&#8230;&#8230;.Muscles &#38; their Functions
 Most people think that gaining muscle weight can only be achieved by lifting weights in the gym.
 However, it is highly recommended that people use the gym and eat the right foods in order
 to prevent muscles from getting damaged.
 The basic thing to remember for muscle gain is to have a [...]]]></description>
		<wfw:commentRss>http://bodybybalancefitness.com/receive-the-knowledgeget-the-goal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>16-Week Fitness Program Start/ Gary</title>
		<link>http://bodybybalancefitness.com/16-week-program-start-gary/</link>
		<comments>http://bodybybalancefitness.com/16-week-program-start-gary/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 22:41:25 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Training for Events]]></category>

		<guid isPermaLink="false">http://bodybybalancefitness.com/16-week-program-start-gary/</guid>
		<description><![CDATA[
Gary Pascual is 47 yrs of age, weight-192 LBS&#8211;Bodyfat-14%
Measurements- Chest/43 ins&#8230; Waist/37 1/2 ins&#8230;thighs/22 ins
Goal&#8212;1st Natural Bodybuilding Show &#8211;June 2008
Weight Goal-175   Bodyfat Goal-9%
Life-style&#8212;Full Time work&#8212;Full time father of 3
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		<wfw:commentRss>http://bodybybalancefitness.com/16-week-program-start-gary/feed/</wfw:commentRss>
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