HIGH PROTEIN PANCAKES
This recipe has been self-created by Carla out of a need to get busy-active clients to eat a balanced meal. It is incredibly hard core Protein and fiber-filled and YUMMY……
FIBEROUS-PROTEIN BERRY PANCAKES
1 cup High Fiber Cerial (Fiber One)
2 TLBS Brown Flax Seed
3-4 egg whites (Can use egg beaters)
2 scoops/100% Whey Vanilla Protein Powder (About 40 grams Protein)
1/2 cup water (add more if needed)
2 TLBS Chopped Almonds
1/4 -1/2 cup Berries (can use frozen)
1 TSP Cinnamon
1 TSP Vanilla Extract
Stir all ingedients except the berries… add last and just fold into the mixture….
Use a vegetable spray for cooking pancakes waffle maker…..Can store
leftovers in a ziplock bag and later serve with almond butter or cottage cheese.
Tags: Recipes
