HOW TO DO “THE PERFECT SQUAT”
EXERCISE WITH PERFECTION:
THE SQUAT
1. BAR HEIGHT: 2″TO 3″ below top of shoulders
2. CENTER YOUR BODY: by using the grooves in the bar
3. NOW: come under the bar
4. PLACE BOTH FEET: directly under the bar
5. THE BAR SHOULD BE: across the top of the shoulders
6. PRESS AGAINST: the bar to lift out of the rack
7. NOW: take one step back and adjust feet
8. TURN: your toes out to 30-45 degree angle
9. NOW: You are ready to SQUAT
10. TAKE: A deep breath and hold it
11. DESCEND: into a low position (about 1-2 inches lower than center) then rise up, exhaling while you rise.
*By fellow Trainer “Sam Alduenda” at BODYMACK FITNESS” Lomita, CA
Tags: fitness, Resistance Training
