Fitness

Scan

Carla McDonough (Las Vegas Bodybuilding Show)

Four Steps– To Your Best Abs Ever !!!!

1. VISUALIZE- Take a Full Naked Visual of Yourself In The Mirror—A REALITY CHECK —-Then Cry, Throw A Fit (I Did). Then Be Willing To See Yourself Through Eyes Of Vision —-Envision What You Will Look Like After The Hard Work Over The Next 12-Weeks.

2. VOLUME–Plan Your Meals On Paper—-Your Volume Sizes Will Need To Be Cut In Half In Order To Bump Up Your Metabolism And Burn The Calories More Effectively —Eating Means Every 3 Hours Is Key —Also You Will Need To Get Your Food From More Fiberous Vegetables & Fruits Along With Lean Proteins —–Check Out Meal Info @ www.bodybuilding.com or www.bodybuildingworld.com .

3. VARIETY–Start Some Type Of Aerobic Workout That Keeps Your Heart Rate Level (You Should Be Able To Talk With Breathiness But Not Sing) For 30-45 Minutes.. After A Week Vary The Cardio Eqipment For Further Endurance And Fat Burning Effect—–Work Up To 5-6 Days Per Week.

4. VIEW–Abdominal Exercise Should Be Viewed In A Combination Of Movements, Try To Change Up The Machines, Exercises And Repetitions.  Upmost Important Is The Contaction At The Top Of Each Movement—–Work Up To 250 Reps,  3-4 Days Per Week.

This entry was posted on Thursday, February 14th, 2008 at 7:31 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.