Fitness

 Try these for a delightful fitness treat:

 Say hello to feeding your muscles while feasting on dessert.     

 * CHOCOLATE LOVER’S TREAT *

1-1/2 Scoops of Chocolate Protein Powder

2 TBSP Almond Butter

2 TSP Sugar Free Instant Pudding

1/2 Cup Ice

1 Cup Water

*Blender until smooth

* POUNDLESS PUDDING FROST *

1-1/2 Scoops Vanilla Protein Powder

1/4 Cup Vanilla Dannon Lite Yogurt

1 1/2 TSP Vanilla Sugar Free Instant Pudding

1/2 Banana (optional)

1/2 Cup Ice

1 Cup Water

Blender Until Smooth

Eating every 3 hours will keep your metabolism balanced. Take into consideration what you are eating now. I mean what does it look like? Now, visualize each plate and look at what it offers in fueling your body for its needs.

Look at 3 categories—1. Protein—Lean meats, fish, chicken, turkey, egg whites, are some examples that feed your muscles. Protein is for muscle growth and tissue repair. 2. Starchy carbohydrates—Potatoes, brown rice, oatmeal, whole wheat breads, grain cereals, barley, lentils, and beans are a few. Starchy carbs are used for the bodys energy requirements.These have lots of calories for a small amount, so small serving sizes is a must.

 3. Fiberous Carbohydrates—Broccoli, greenbeans, asparagus, spinach, zucchini, green leafy salads, apples. Fiberous carbs have very few calories per serving, they help break down the foods in order to aid digestion. —-

There is so much more to learn, but knowledge is power!!!  TO BE CONTINUED.