Fitness

CARLA’S FAVORITE “ON THE GO” MEAL

1 CUP DANNON LIGHT YOGURT (VANILLA)

1/2 CUP HIGH FIBER (NO SUGAR) CEREAL

2 TBLS CHOPPED ALMONDS

2 SCOOPS VANILLA WHEY PROTEIN POWDER

1/4 CUP FRESH STRAWBERRIES, RASPBERRIES OR BLUBERRIES

Mix protein into “on the go’ cup with yogurt, add almonds, cereal, and berries.

     This recipe has been self-created by Carla out of a need to get busy-active clients to eat a balanced meal. It is incredibly hard core Protein and fiber-filled and YUMMY……                                    

  FIBEROUS-PROTEIN BERRY PANCAKES

1 cup High Fiber Cerial (Fiber One)

2 TLBS Brown Flax Seed

3-4 egg whites (Can use egg beaters)

2 scoops/100% Whey Vanilla Protein Powder (About 40 grams Protein)

1/2 cup water (add more if needed)

2 TLBS Chopped Almonds

1/4 -1/2 cup Berries (can use frozen)

1 TSP Cinnamon

1 TSP Vanilla Extract

Stir all ingedients except the berries… add last and just fold into the mixture….

Use a vegetable spray for cooking pancakes waffle maker…..Can store

leftovers in a ziplock bag and later serve with almond butter or cottage cheese.

 Try these for a delightful fitness treat:

 Say hello to feeding your muscles while feasting on dessert.     

 * CHOCOLATE LOVER’S TREAT *

1-1/2 Scoops of Chocolate Protein Powder

2 TBSP Almond Butter

2 TSP Sugar Free Instant Pudding

1/2 Cup Ice

1 Cup Water

*Blender until smooth

* POUNDLESS PUDDING FROST *

1-1/2 Scoops Vanilla Protein Powder

1/4 Cup Vanilla Dannon Lite Yogurt

1 1/2 TSP Vanilla Sugar Free Instant Pudding

1/2 Banana (optional)

1/2 Cup Ice

1 Cup Water

Blender Until Smooth