What is Balance in fitness?
I have been working out for 26 years, owner of Body By Balance, Training For Balance and Slimmer Image. I am almost 44 and have trained thousands of people into their individual goals in fitness.
I have also been a competitive natural bodybuilder for 13 years, a mother to 4 sons,which I home schooled for 17 years….So I know what a race life can be to get focused on nutrition, healthy meals, cardiovascular exercise, along with the family needs and keeping the house clean.
There are no quick fixes or perfect blueprints…..It takes seeing by a vision, knowing what you can handle, delegating those things you can to others and reorganizing your priorities.
Example: when raising my 4 sons I could not afford a babysitter so I exercised by walking/jogging around the park while my sons played. Example: I entered races and pushed a 2-seated stroller while the others rode bikes or walked with me.
When training for bodybuilding competitions I woke up 2 hours before everyone else and trained…Stay tuned - more in the next blog…TO BE CONTINUED
November 12th, 2007 at 5:12 am
[…] Rarick, K. R., Pikosky, M. A., Grediagin, A., Smith, T. J., Glickman, E. L., Alemany, J. A., Staab, … wrote an interesting post today onHere’s a quick excerptI have been working out for 26 years, owner of Body By Balance, Training For Balance and Slimmer Image. I am almost 44 and have trained thousands of people into their individual goals in fitness. I have been a competitive natural … […]